'Health & Fitness Articles' Category
Why Exercise During Pregnancy?
One of the most common questions a lot of women ask once they get pregnant is “is it okay for me to exercise?”. In most cases, the resounding answer is yes!
For most women, one of the biggest stresses of pregnancy is the weight gain it will lead to, so it’s naturally to think about […]Getting Back to Exercise After Having a Baby
There’s so much pressure on women at the moment to bounce back to their pre-baby shape, or something even more fabulous a couple of weeks after giving birth, you’d be forgiven for feeling frumpy if you’re carrying an extra couple of kilos. Every trashy magazine in the supermarket is filled with details of celebrities […]