http://emmahoney.com Your body is a temple, start renovating now! Tue, 17 Jul 2007 09:02:54 +0000 http://backend.userland.com/rss092 en One of the most common questions a lot of women ask once they get pregnant is “is it okay for me to exercise?”. In most cases, the resounding answer is yes! For most women, one of the biggest stresses of pregnancy is the weight gain it will lead to, so ... http://emmahoney.com/2007/07/17/why-exercise-during-pregnancy/ There's so much pressure on women at the moment to bounce back to their pre-baby shape, or something even more fabulous a couple of weeks after giving birth, you'd be forgiven for feeling frumpy if you're carrying an extra couple of kilos. Every trashy magazine in the supermarket is ... http://emmahoney.com/2007/07/12/getting-back-to-exercise-after-having-a-baby/