Emma has been a personal trainer since 2002. She's watched exercise trends come and go, researched health and fitness for more hours than she can ever add up, and loves working with the human body more every day.
fluid, functional, flexible
What if achieving your goals meant doing less? Taking an intelligent approach, building a bulletproof foundation, then adding multifaceted movement. Understanding why as well as how.
Engaging your mind. Reducing cortisol. Encouraging rest..
Listening to what your body needs is a lost art. We’ve moved away from intuitive and practical and towards peer pressure and ego.
Imagine creating not just strength, but balanced energy through your entire day. Supporting your mental health, and building resilience which will impact every part of your life.
Contact me here to find out more